Wednesday, February 20, 2019

Managing Your Blood Sugar: The Key to Health, Longevity and Weight Loss

This is a recent lecture that I did at Sevananda Natural Foods in Atlanta Georgia. Sevananda is the largest natural foods co-op in the Southeast United States. In this presentation, I discussed how high blood sugar is the cause of all disease and even decreases your life expectancy. High blood sugar also causes obesity and sexual dysfunction. Millions of Americans have type 2 diabetes or prediabetes and I discuss why grains, fructose, smoothies, sugar, and even a vegan diet can cause high blood sugar. I also explain why obesity is not about calories in, calories out but instead is about your levels of insulin.

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Check out my excellent weight loss recording on how to lose weight by cutting carbs here

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